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1253 kcal
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Fat: 23.51g | Prot: 45.28g | Carbs: 222.14g.
Breakfast: Watermelon , Papad , Peda, Mung Beans (Mature Seeds, Sprouted) , Puffed Rice, Tea with Milk and Sugar, Almonds . Lunch: Plain Cookie, Sabji, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , White Rice, Roti. Dinner: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Haldiram's Bhujia Sev, Puffed Rice, Tea with Milk and Sugar, White Rice. more...
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1062 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Cardio - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Fitbit - 21 hours and 47 minutes. more...
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Kaushal Tushar's Weight History
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