Weigh In record (no journal entry) for 04 June 2023
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117.8 kg
Lost so far: 6.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 30.57g | Prot: 94.45g | Carbs: 139.45g.
Breakfast: Gut & Günstig Weizenbrötchen, Thüringer Land Jungschweinebraten Pfeffer, Ja! Tilsiter , Thüringer Land Jungschweinebraten Pfeffer, Becel Vital. Lunch: Dr. Oetker Original Pudding Vanille (144g), Meine Metzgerei Schweinegulasch. Dinner: Banane, Apfel. more...
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Gaining 3.5 kg a Week
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