Weigh In record (no journal entry) for 10 June 2023
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116.4 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 33.99g | Prot: 52.25g | Carbs: 193.39g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Edamer, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Thermomix Möhren Kartoffel Eintopf, Äpfel. Dinner: Birnen, Banane. more...
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Losing 1.2 kg a Week
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