R72485Z's Journal, 11 Jun 23

Pleateu, broken? Tracking, again. Dumbells, started. HIIT? 25 kg backpack, 2 km walks? Too harsh a sun? Bahane!

View Diet Calendar, 11 June 2023:
2304 kcal Fat: 86.40g | Prot: 111.28g | Carbs: 188.10g.   Breakfast: Jaggery, Ghee, Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Red Tomatoes , Cauliflower , Garlic , Green Hot Chilli Peppers , Roti. Lunch: Fresh Lemon Juice, Green Tea, Jaggery, Fun Foods Salsa, Veeba Bhut Jolokia Extra Hot Sauce, Roti, Cauliflower , Red Tomatoes , Boiled Egg. Dinner: Vodka, Peanuts , Onions , Cabbage , Papad . Snacks/Other: 2% Fat Buttermilk, Almonds . more...

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