begana's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

115.5 kg Lost so far: 9.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1336 kcal

Fat: 38.42g | Prot: 71.88g | Carbs: 173.20g. Breakfast: Dulano Delikatess Truthahnbrust, Edamer, Kaufland Schusterjunge, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Sea Gold Alaska-Seelachsfilet Müllerin Art, Harvin Apfelkompott mit Stücken. Dinner: Birnen. more...

3097 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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begana's Journal, 13 Jun 23

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begana's Weight History