Weigh In record (no journal entry) for 30 June 2023
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111.8 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 28.52g | Prot: 36.33g | Carbs: 60.92g.
Breakfast: Goldland Blütenhonig, Dulano Bierschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Dinner: Leerdammer Leger. more...
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Losing 1.4 kg a Week
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