Kaushal Tushar's Journal, 04 Jul 23


View Diet Calendar, 04 July 2023:
1373 kcal Fat: 42.34g | Prot: 42.34g | Carbs: 213.01g.   Breakfast: Tea with Milk and Sugar, Mung Beans (Mature Seeds, Sprouted) . Lunch: Indian Flatbread Naan, White Rice, Mushroom Curry, Shahi Paneer. Dinner: Mango, Roti. Snacks/Other: Bombay Mix. more...
397 kcal Exercise: Weight Training (Bodybuilding) - 35 minutes, Fitbit - 23 hours and 25 minutes. more...



     
 

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Kaushal Tushar's Weight History


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