Weigh In record (no journal entry) for 08 July 2023
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109.6 kg
Lost so far: 15 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 61.29g | Prot: 37.46g | Carbs: 169.35g.
Breakfast: Becel Vital, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: McEnnedy Hot Dogs. Snacks/Other: Toffifee Toffifee. more...
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Losing 2.8 kg a Week
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