Weigh In record (no journal entry) for 12 July 2023
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110 kg
Lost so far: 14.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 75.98g | Prot: 51.32g | Carbs: 92.59g.
Breakfast: Dulano Bierschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Grillmeister Rostbratwürstchen. Dinner: Krombacher Alkoholfrei, Leerdammer Leger. Snacks/Other: Lindt Pralinés Classic. more...
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Losing 2.8 kg a Week
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