|
1664 kcal
|
Fat: 31.28g | Prot: 56.92g | Carbs: 288.08g.
Breakfast: Babaji Palak Sev Namkeen, Chai, Herbalife Nutritional Shake Mix, Almonds , Glucon-D Instant Energy. Lunch: Hommade Dal Yellow, Sabji, White Rice, Roti. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Taro , Roti, White Rice. Snacks/Other: Potato Chips. more...
|
|
1450 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 18/kph - 13 minutes, Walking (brisk) - 6.5/kph - 2 hours and 16 minutes, Fitbit - 20 hours and 51 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushal Tushar's Weight History
|