Weigh In record (no journal entry) for 22 July 2023
|
107.1 kg
Lost so far: 17.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 53.09g | Prot: 28.47g | Carbs: 60.99g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer. Lunch: Sigara Börek, Salatkönig Tzatziki. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|