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1681 kcal
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Fat: 45.45g | Prot: 53.96g | Carbs: 268.54g.
Breakfast: Almonds , White Bread , Chai. Lunch: Ladoo Round Ball (Asian-Indian Dessert), Nutrela Soya Chunks, White Rice, Roti, Sabji. Dinner: Sponge Gourd, Bhindi Fry, Roti, Sabji, White Rice. Snacks/Other: Cooked Dry Chickpeas (Fat Added in Cooking), Babaji Palak Sev Namkeen. more...
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445 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...
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Kaushal Tushar's Weight History
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