Weigh In record (no journal entry) for 30 July 2023
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105.3 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 46.18g | Prot: 45.84g | Carbs: 88.47g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Magnum Mini Classic, Jambalaya mit Fleisch und Reis. more...
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Gaining 1.4 kg a Week
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