Weigh In record (no journal entry) for 02 August 2023
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105.3 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 33.23g | Prot: 64.53g | Carbs: 87.00g.
Breakfast: Ofterdinger Geflügelsalat, Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Lindtmanns Putengeschnetzeltes. Dinner: K-Classic Kochhinterschinken. more...
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Gaining 2.1 kg a Week
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