Weigh In record (no journal entry) for 07 August 2023
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104.6 kg
Lost so far: 20 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 62.48g | Prot: 50.60g | Carbs: 114.26g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Popp Fleischsalat Minis. Lunch: Magnum Mini Classic, Kitchenette Fleischbällchen in Tomatensauce. Dinner: Leerdammer Leger. Snacks/Other: Halloren Kugeln Stracciatella-Creme. more...
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Losing 3.5 kg a Week
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