R72485Z's Journal, 09 Aug 23

Chia (तुक-मलंगा) and oats porriage with rasam powder.

View Diet Calendar, 09 August 2023:
1287 kcal Fat: 65.13g | Prot: 71.09g | Carbs: 106.17g.   Breakfast: Balsamic Vinegar, Salt , Dried Chia Seeds , Onions , Egg (Whole) , Ghee, Oats , Rasam. Dinner: Roti, Hommade Dal Yellow, Egg (Whole) . more...

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