Weigh In record (no journal entry) for 18 August 2023
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96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 122.75g | Prot: 117.23g | Carbs: 62.73g.
Breakfast: Amul Masti Dahi, Roasted Salted Peanuts, Amul Fresh Paneer, Sofit Soya Milk. more...
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Gaining 0.4 kg a Week
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