Weigh In record (no journal entry) for 24 August 2023
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102.3 kg
Lost so far: 22.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 37.41g | Prot: 57.57g | Carbs: 81.14g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Putengulasch. Snacks/Other: Aldi Schoko Milch Riegel. more...
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steady weight
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