Weigh In record (no journal entry) for 31 August 2023
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103.9 kg
Lost so far: 20.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 12.09g | Prot: 16.62g | Carbs: 40.49g.
Breakfast: Schwartau Extra Erdbeere, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. more...
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Gaining 4.9 kg a Week
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