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Portal Wal🐳
Journal
19 Sep 23
Portal Wal🐳's Journal, 19 Sep 23
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Ich habe dasselbe Gewicht wie bei April 2020.😃
...diesmal brauchte ich nicht anfangen!!🤣🐳
Ich meinte natürlich die Waage!!
114.8 kg
Lost so far:
19.7 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2023:
1008 kcal
Fat: 53.22g | Prot: 46.60g | Carbs: 79.63g.
Breakfast:
Friki Geflügel Aufschnittplatte, Philadelphia Kräuter, Gut & Günstig Sesam Knäckebrot.
Lunch:
Netto Geflügelwiener.
Dinner:
REWE To Go Japan Style Bowl .
Snacks/Other:
Edeka Bio Maiswaffeln Gesalzen, Dr. Karg Emmentaler Käse Protein-Snack.
more...
Losing 0.2 kg a Week
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Portal Wal🐳's Weight History
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