Weigh In record (no journal entry) for 30 September 2023
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105.5 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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936 kcal
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Fat: 28.40g | Prot: 61.17g | Carbs: 103.17g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Thüringer Land Jungschweinebraten Pfeffer, Honig, Becel Vital. Lunch: Lindtmanns Rinderbraten . Snacks/Other: Milcheis. more...
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Losing 4.9 kg a Week
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