Weigh In record (no journal entry) for 05 October 2023
|
104.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1191 kcal
|
Fat: 47.34g | Prot: 80.00g | Carbs: 94.69g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Lunch: Lindtmanns Hühner-Frikassee, Lindtmanns Putengeschnetzeltes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|