Weigh In record (no journal entry) for 05 October 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2023:
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1879 kcal
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Fat: 52.82g | Prot: 64.64g | Carbs: 302.10g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Strawberries , Grapes, Avocados From Mexico Avocado, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Apple Cranberry Dessert, Kroger Seasoned Pulled Pork, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Cherry Tomatoes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3464 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 16 hours, Sleeping - 6 hours and 39 minutes. more...
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Losing 4.4 kg a Week
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