Weigh In record (no journal entry) for 14 October 2023
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105.3 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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888 kcal
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Fat: 27.45g | Prot: 45.23g | Carbs: 106.90g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Leerdammer Leger, Goldland Blütenhonig. Lunch: Lindtmanns Schweinerückensteak. more...
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Gaining 2.8 kg a Week
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