Weigh In record (no journal entry) for 24 October 2023
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106.2 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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906 kcal
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Fat: 25.60g | Prot: 44.68g | Carbs: 119.80g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Sauerbratengulasch Vom Rind. more...
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Gaining 3.5 kg a Week
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