Weigh In record (no journal entry) for 29 October 2023
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1970 kcal
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Fat: 71.46g | Prot: 124.35g | Carbs: 195.74g.
Breakfast: Alpenmark Cremia Balance, Sinnack Protein Brötchen, Omelett oder Rührei mit Schinken oder Speck, Xbody Premium Whey Protein, Hüttenkäse. Lunch: Aldi Brötchen, Bratwurst. Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: ESN Designer Bar Fudge Brownie, Lidl Kiwibeeren. more...
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steady weight
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Anika0609's Weight History
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