Weigh In record (no journal entry) for 23 September 2015
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120.7 kg
Lost so far: 13.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1000 kcal
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Fat: 45.77g | Prot: 44.21g | Carbs: 100.97g.
Lunch: Gerolsteiner Apfelschorle, Käsekuchen. Dinner: Gervais Hüttenkäse 3,9% Fett, Milkana Schmelzkäse Cremig Leicht, Wasa Sesam Knäckebrot (30g). Snacks/Other: Hengstenberg Sticksi, Milka Ice Cream Chocolate Vanilla. more...
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Losing 2.8 kg a Week
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Portal Wal🐳's Weight History
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