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We had an unusual dinner main dish tonight. A few nights ago, my wife made a pinto beans & ham soup with the leftover ham from Christmas dinner. Since there is only the 2 of us at home, there was a good amount left over. Then, for New Year's day we had our traditional French Cassolet dish made with black eyed peas, sausage and bacon. It is absolutely delicious. Then, this A.M. she asked me if we should combine the pinto bean soup with the French Cassolet. Sure, why not. So, she did and also added some hard Spanish Chorizo plus some additional water to cut down on the saltiness of the 2 dishes. I don't believe we have ever had a dish that combined 4 pork products. This was amazing and having it the 2nd time, the flavors just meshed so well. We also had a slice of rye bread with Swiss cheese. OK, those are not exactly on our prescribed dietary menu, but I've been relatively good today, and it should not be that bad. Sometimes leftovers make the best meals.
Finally, I ended 2023 with 4945 bike miles and 4112996 steps. No wonder my legs are tired. :) I gained about 6 pounds over the year, but all of that was due to the 2023 holiday season. It WILL come off in the next few days.
Everyone have a wonderful 2024. I look forward to seeing everyone on FS this year. Everyone keep focusing, keep exercising, and keep losing / maintaining your weight. Be well my friends. God is good !!
View Diet Calendar, 02 January 2024:
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1926 kcal
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Fat: 67.98g | Prot: 95.77g | Carbs: 247.67g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Butter or Sugar Cookie, Bananas , Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Butter or Sugar Cookie, Sargento Deli Style Sliced Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, French Cassolet with Sausage for New Year's Day, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3519 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 4 minutes. more...
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