R72485Z's Journal, 13 Jan 24

Very unwell. JhatPat noodles with 50 grams chicken, 80 grams potatoes, 140 grams onions in 20 gram ghee.

View Diet Calendar, 13 January 2024:
1581 kcal Fat: 58.93g | Prot: 64.56g | Carbs: 203.91g.   Breakfast: Healthy Treat Roasted Chana Jor Garam, Jaggery, Amul Moti , Xiao Long Bao, Boiled Potato. Lunch: Jaggery, Amul 99% Cacao. Dinner: Jaggery, Amul 99% Cacao, Knorr Hot & Sour Vegetable Soup , Maggi Masala Veg Atta Noodles, Onions , Chicken, Dried Prune, Boiled Potato, Ghee. more...
1647 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
too much calories  
31 Jan 24 by member: Asiimmm
How many, Asimmmm? 
01 Feb 24 by member: R72485Z

     
 

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