Weigh In record (no journal entry) for 20 January 2024
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82 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1250 kcal
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Fat: 17.86g | Prot: 32.37g | Carbs: 245.12g.
Breakfast: Pasta with Vegetables, Makhana, Chai. Lunch: Tomato and Onion, Sabji, Roti, White Rice. Dinner: Roti, Sabji, White Rice. more...
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Gaining 0.9 kg a Week
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Kaushal Tushar's Weight History
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