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OFF 2350 KCAL
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86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2365 kcal
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Fat: 69.13g | Prot: 226.27g | Carbs: 203.60g.
Breakfast: Novi Crema Novi 45% Nocciole, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, WHY Perfect Whey. Lunch: Campo Largo Lenticchie in Scatola, Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Dinner: Ocean Sea Salmone, Zucchine Bollite, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Novi Crema Novi 45% Nocciole, Lidl Albume d'uovo Pastorizzato, WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, Mele Pink Lady. more...
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Gaining 0.7 kg a Week
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