4:40 体重64.7kg 体脂肪率22.7% 筋肉量47.4kg
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2627 kcal
|
Fat: 136.40g | Prot: 147.58g | Carbs: 202.90g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 酢豚, 大根おろし. Snacks/Other: ローソン Lチキ レッド. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|