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If I could just start walking again, my weight would at least stop going up. I’ve gotten off caffeine; started drinking water; increased stress meds; and resumed practicing piano. Left to do: start walking and go back to eating sensibly.
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2753 kcal
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Fat: 129.85g | Prot: 108.59g | Carbs: 310.50g.
Breakfast: Fried Egg , Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Homemade Buttermilk Ranch Dressing, Subway 6-Inch Cold Cut Combo. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Hershey's Milk Chocolate Nuggets, Hormel Black Label Fully Cooked Bacon, Quest Peppermint Bark Protein Bar, TAPIOCA PUDDING. more...
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 Comments
11 Mar 24 by member: Mistybenner
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You are piling up the successes and accomplishments!
11 Mar 24 by member: -MorticiaAddams
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11 Mar 24 by member: jazzylittleone
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Debbie -- exercise is great, but I know I had my best success with weight on the food front. I know you'll get things back on track 👍
11 Mar 24 by member: writingwyo
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Your are traveling on the right road!
11 Mar 24 by member: PoodleParent
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Have you ever tried Chamomile Tea? Hot, Cold, Room temp it doesn't matter. It will give you water intake without caffeine and if want just add a few drops of flavor enhancer. Chamomile is great for stress relief.
11 Mar 24 by member: redrose54
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Baby steps! You've been put through the mill. When you think you are just hanging on by a thread, remember that it's attached to the hem of his garment. Hugs my dear.
12 Mar 24 by member: rhontique
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13 Mar 24 by member: Snowwhite100
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Debbie Cousins's Weight History
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