<-Rishi->'s Journal, 25 Mar 24

Broke my fast with 3 scoops of whey protein powder and hot water around 5 pm today 😄

View Diet Calendar, 25 March 2024:
3986 kcal Fat: 120.94g | Prot: 218.30g | Carbs: 489.31g.   Dinner: Iogo 0% Yogurt , Great Value Hazelnut Milk Chocolate, Chicken Biryani. Snacks/Other: Chewing Gum (Sugarless) , Allmax Nutrition Pre Workout (Peach Mango), Revolution Nutrition High Whey. more...
3181 kcal Exercise: Apple Health - 24 hours. more...

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<-Rishi->'s Weight History


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