Weigh In record (no journal entry) for 09 May 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 88.58g | Prot: 115.01g | Carbs: 218.93g.
Breakfast: Egg (Whole) , Flaxseed Seeds , Black Raisins, Wingreens Farms Jumbo Rolled Oats, Peanut Butter, Hard-Boiled Egg , Bananas . Lunch: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked) . Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . more...
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Losing 3.5 kg a Week
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fitwiththomas's Weight History
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