fitwiththomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
75.36g
 
90.54g
 
65.60g
- -
Thu 25: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
53.62g
 
46.34g
 
83.86g
- -
Wed 24: 751 * 34%
Fat:
 
Prot:
 
Carbs:
47.18g
 
35.32g
 
49.43g
- -
Sun 21: 765 * 35%
Fat:
 
Prot:
 
Carbs:
31.53g
 
29.92g
 
99.58g
- -
Sat 20: 871 * 40%
Fat:
 
Prot:
 
Carbs:
69.86g
 
37.13g
 
25.71g
- -
Thu 18: 904 * 41%
Fat:
 
Prot:
 
Carbs:
62.59g
 
36.22g
 
53.98g
- -
March 2024
Sat 23: 526 * 24%
Fat:
 
Prot:
 
Carbs:
35.55g
 
27.08g
 
25.61g
- -
Fri 22: 370 * 17%
Fat:
 
Prot:
 
Carbs:
17.47g
 
9.90g
 
48.77g
- -
Sat 9: 944 * 43%
Fat:
 
Prot:
 
Carbs:
39.06g
 
43.82g
 
107.43g
- -
January 2024
Wed 24: 848 * 39%
Fat:
 
Prot:
 
Carbs:
50.24g
 
32.79g
 
59.41g
- -
Thu 11: 978 * 44%
Fat:
 
Prot:
 
Carbs:
52.96g
 
38.68g
 
94.69g
- -
Tue 9: 858 * 39%
Fat:
 
Prot:
 
Carbs:
52.66g
 
37.97g
 
62.43g
- -
December 2023
Fri 8: 920 * 42%
Fat:
 
Prot:
 
Carbs:
57.72g
 
36.44g
 
70.03g
- -
Tue 5: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
96.12g
 
105.05g
 
83.31g
- -
Sun 3: 855 * 39%
Fat:
 
Prot:
 
Carbs:
47.23g
 
35.67g
 
75.15g
- -
Sat 2: 399 * 18%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
November 2023
Sat 25: 770 * 35%
Fat:
 
Prot:
 
Carbs:
42.43g
 
35.35g
 
66.25g
- -
Fri 17: 768 * 35%
Fat:
 
Prot:
 
Carbs:
51.74g
 
34.28g
 
44.23g
- -
Thu 16: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
62.86g
 
82.10g
 
24.39g
- -
October 2023
Sun 22: 820 * 37%
Fat:
 
Prot:
 
Carbs:
51.21g
 
31.95g
 
63.31g
- -
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