| Daily Average: |
Exercise: 2253 Cals |
|
Food: 1632 Cals |
(Fat: 74.64g, Protein: 84.14g, Carbs: 159.00g) |
| Monthly Total: |
Exercise: 2253 Cals |
|
Food: 9789 Cals |
(Fat: 447.85g, Protein: 504.84g, Carbs: 954.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net -491 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 2200 calories (15 May 21)
|
