Weigh In record (no journal entry) for 08 January 2016
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1497 kcal
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Fat: 43.95g | Prot: 46.92g | Carbs: 200.95g.
Breakfast: Cappuccino, Erdbeermarmelade, Knusperone Haferflocken. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Gutes Land Butter, Meggle Joghurtbutter, Milram Frühlings Quark Leicht, Kartoffeln. Snacks/Other: Milka Weihnachtsmann, Ouzo. more...
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2501 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Klebefliege's Weight History
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