Weigh In record (no journal entry) for 14 May 2024
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 86.08g | Prot: 129.51g | Carbs: 297.49g.
Breakfast: Haldiram's Salted Peanuts, Britannia 50 50, Bikaji Rasgulla, Roasted Chana, Sugar, Milk (Whole Milk, Dry) , Brown Bread, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Bhindi Masala. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Six Pack Nutrition Whey Protein Chocolate, Paneer, Sea Salt, Fortune Sunflower Oil. Snacks/Other: Tea with Milk and Sugar, Haldiram's Salted Peanuts, Patanjali Doodh Biscuits. more...
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Losing 0.5 kg a Week
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deepak nanda's Weight History
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