Weigh In record (no journal entry) for 14 May 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 37.27g | Prot: 70.83g | Carbs: 252.56g.
Breakfast: Clover Stornetta Farms Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Steamed or Boiled Shrimp, Private Selection Crumbled Feta Cheese Traditional, Avocados , Kroger Cocktail Sauce, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Boiled Potato (without Peel, Fat Not Added in Cooking), Del Monte Diced Tomatoes, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Chicken & Wild Rice Soup, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3422 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 2.5 kg a Week
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