Weigh In record (no journal entry) for 10 January 2016
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1556 kcal
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Fat: 31.07g | Prot: 108.05g | Carbs: 121.98g.
Breakfast: Cappuccino, Knusperone Haferflocken, Erdbeermarmelade, Bananen. Lunch: Ja! Käseaufschnitt Leicht, Käserei Champignon Cambozola Classic, Gutes Land Reine Buttermilch. Dinner: Gebratenes Hirsch-/Rehfleisch, HAK Rotkohl mit Apfelstücken, Henglein Kloßteig für Rohe Klöße. Snacks/Other: Chianti. more...
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2826 kcal
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Exercise:
Watching TV/Computer - 5 hours, Dance (square dancing) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Klebefliege's Weight History
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