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I don't know what happened, but WOW !! After all of the celebrations back in early May, my body finally got to where I started & below at the beginning of the month. I weighed 201.8 yesterday, and this A.M. woke up to 199.8. Thankfully, all of the extra calories are gone and the salt has been eliminated in the past 2 weeks. My wife has been so supportive in this, and though she doesn't really need to lose weight (of any consequence), she has dropped about 7 - 8 pounds also. I have a feeling there are some delicious meals coming up in the next few days. :) My next, long range, goal is to get to 190 so I will not be between sizes. I would like to be below that, but that is about the weight where she says I look the best.
Everyone have a good "rest of the week". I'm playing golf this afternoon. By the way, please pray for a friend who is undergoing treatment for melanoma in her right shoulder. Be well everyone. God is good !!
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90.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 65.67g | Prot: 85.36g | Carbs: 336.30g.
Breakfast: Clover Stornetta Farms Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Bananas, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Baskin-Robbins Pralines 'N Cream Ice Cream 4 oz, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Onions , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Near East Toasted Pine Nut Couscous Mix. more...
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2604 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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