Weigh In record (no journal entry) for 20 January 2016
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119.9 kg
Lost so far: 4.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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197 kcal
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Fat: 9.20g | Prot: 4.40g | Carbs: 23.00g.
Snacks/Other: Aldi Mandelhörnchen. more...
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Losing 4.9 kg a Week
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