Weigh In record (no journal entry) for 22 January 2016
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119.4 kg
Lost so far: 5.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1468 kcal
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Fat: 34.10g | Prot: 51.72g | Carbs: 138.52g.
Breakfast: Penny Markt Sonntagsbrötchen, Penny Markt Gouda (33g), Aldi Kochschinken. Lunch: Knorr Bauernfrühstück. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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