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FourWheeldrive
Journal
28 Mar 16
FourWheeldrive's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
109.8 kg
Lost so far:
4.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1028 kcal
Fat: 43.32g | Prot: 43.77g | Carbs: 121.29g.
Breakfast:
Coffee with Cream and Sugar, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado.
Lunch:
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
more...
3740 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Standing - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 9 hours and 14 minutes.
more...
Gaining 0.1 kg a Week
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FourWheeldrive's Weight History
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