Weigh In record (no journal entry) for 17 August 2016
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117.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 81.15g | Prot: 66.50g | Carbs: 166.99g.
Breakfast: Penny Markt Gouda (33g), Golden Toast Vollkorn Sandwich (37,5g). Lunch: Penny To Go Baguette Hähnchen-Käse, Salatkönig Griechischer Krautsalat. Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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