Weigh In record (no journal entry) for 21 August 2016
|
79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 52.52g | Prot: 95.14g | Carbs: 125.56g.
Breakfast: Gekochtes Ei, Ziegenkäse, Aldi Ziegenkäse in Scheiben, Äpfel, Dinkelbrot. Lunch: Hofmolkerei Dehlwes Schlemmer Bio Joghurt Mango-Vanille, Rotkäppchen Sekt Trocken, REWE Cookies mit Feiner Schokolade. Dinner: Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet, Feinkost Dittmann Antipasti-Mix, Graupen (Gekocht). more...
|
|
2671 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Dance (square dancing) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Klebefliege's Weight History
|