Weigh In record (no journal entry) for 25 August 2016
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.38g | Prot: 24.24g | Carbs: 149.35g.
Breakfast: Roggenvollkornbrot, Äpfel, Brunch Engel - Gewürzgurke & Kräuter. Lunch: Äpfel, Gekochtes Ei, Finest Antipasti Mix, Graupen (Gekocht). Dinner: Mucci Schokoladeneis, K-Classic Salami. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör. more...
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2787 kcal
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Exercise:
Swimming (slow) - 30 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Klebefliege's Weight History
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