Weigh In record (no journal entry) for 01 September 2016
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116.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2123 kcal
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Fat: 88.16g | Prot: 70.93g | Carbs: 158.82g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Fol Epi Classic, Line Salami 1A. Lunch: Lidl Gemischter Salat mit Dressing, Penny To Go Sandwich Pute-Ei. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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