Weigh In record (no journal entry) for 04 September 2016
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116.2 kg
Lost so far: 8.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2257 kcal
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Fat: 79.89g | Prot: 117.54g | Carbs: 162.38g.
Breakfast: Mars Mars (35g), Penny Markt Gouda (37g), Golden Toast Vollkorn Sandwich (37g), Line Salami 1A, Gekochtes Ei, Salatkönig Fleischsalat. Lunch: Eismann Mediterranes Grillgemüse, Rote Zwiebeln, Aldi Rosmarin-Kartoffeln, Salatkönig Tzatziki, Mühlenhof Puten-Medaillons. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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